Healthy Habits Ten Week Nutrition Challenge
Starts January 9, 2019
Are you ready to change your life?
Stop TRYING to lose weight- DIETS DON”T WORK!
The online Healthy Habit Nutrition Challenge will introduce a new healthy habit each week that you must master in order to lose- and KEEP- weight off.
**********
Commitment:
~one hour live webinar each Wednesday 8:30 CST
~30 mins set aside each day to practice the new habits
~$200 enrollment fee
Bonus: Win Your Money Back! Come to my house for a weight and measure at the beginning and end of the challenge and you could win $200. The participant with the highest percentage of weight lost will win their money back!
************
Part of each week will be learning the habit. For most people people, we know about the habits already, what we need is tools to master this aspect of our lives, and accountability to actually do what we say we’re going to do!
The TEN HABITS: Mental aspect of change/willpower~Mindfulness about Food~ Sleep/Rest~Hydration~Serving Sizes~Breakfast cleanup~Lunch cleanup~Supper cleanup~ Snack cleanup
**********
Jenn Dean is a Personal Trainer, Fitness Instructor and trained in Nutrition Periodization strategies. After researching what studies have produced the best long term results, Jenn has broken it down into easy manageable steps to help you succeed!
Are you ready?
When you lose your EXCUSES you’ll find your RESULTS!
Healthy Habits Ten Week Nutrition Challenge
Save your Seat!
C$200.00
January 14th & 21st, 2019
Online Workshop: Crush Your Anger
7:30-9:30pm CST Live Online Webinar Workshop Give yourself a priceless gift- mastering your own temper! In this two part workshop, you’ll learn how to conquer yelling and anger once and for all. Receive practical training to break the cycle of yelling and develop self control in any situation. We’ll practice the skills for an entire week, and then meet back to share our victories and struggles. This class is for adults, and the price is per household. A perfect combination of training, accountability, and encouragement- If you need peace in your heart and home, this class is for you!
C$100.00
Saturday, November 3rd, 2018: Parenting Seminar
Cooperation, Consequences, and Keeping Your Sanity
9:00 am – 4:00 pm. Living Hope Community Church Estevan, Saskatchewan. In this one day parenting seminar, you’ll learn how to connect with your child’s heart. Topics include: how to teach children to listen, avoid drama and defiance, and discipline tools that will reach the heart. Build character and motivate kids to change problem behavior without yelling or nagging. Cost: FREE for everyone! We’ll break for an hour for lunch from 12 – 1. Feel free to go out for a quick bite, or bring a bag lunch and stay. Email Living Hope Church for more information.
Sunday, October 21, 2018
Teaching at Lift.Move.Fuel
2:00 – 4:00 pm. LilMissFit Studio White City, Saskatchewan
Ever lose it and say things you shouldn’t?
Yelling might be fine on the field but it destroys relationships at home.
At LMF we care about all areas of health, and that includes the stress of working through anger and frustration.
Join us on Sunday October 21st from 2:00pm to 4:00pm for a workshop with Family coach Jenn Dean. She’ll explain the root causes of anger, and how to deal with these feelings in a healthy way. In this interactive workshop, every member will leave with a practical plan to deal with frustration.
It is entirely possible that you will never yell again!
Cost: $20 (GST) for non members.
contact www.lilmissfit.ca for tickets
Monday, October 1, 2018
Teaching at Breakaway Moms Group
10:00 am. Regina Apostolic Church Regina, Saskatchewan
I get to teach to an amazing group of ladies one Monday each month. Parenting topics vary, but always designed to encourage and equip. Part coach, and part cheerleader! Every mom is welcome, and there’s childcare! https://www.reginaap.com/events/2018/9/10/breakaway-moms-group
Sunday, September 23, 2018
Preaching in Assiniboia
10:00 am. Assiniboia Apostolic Church Assiniboia, Saskatchewan
I’m so excited to be able to share from my heart about what God is doing for parents! Everybody’s welcome, and there’s childcare! http://fireataac.org/
Saturday, June 2nd, 2018: Parenting Workshop
Helping Kids Deal with Anxiety and Stress
7:00 pm – 9:00 pm. Hope Fellowship Church Saskatoon, Saskatchewan. In this two hour parenting workshop, you’ll learn how to connect with your child’s heart. Equipped with new tools and practical skills, help your kids handle stress and anxiety, while strengthening relationships in your home. Cost: $20 per person.
Saturday, April 28th, 2018: Parenting Seminar
Cooperation, Consequences, and Keeping Your Sanity
9:00 am – 4:00 pm. Southside Pentecostal Church 41 Birchwood Road, Regina, Saskatchewan. In this one day parenting seminar, you’ll learn how to connect with your child’s heart. Topics include: how to teach children to listen, avoid drama and defiance, and discipline tools that will reach the heart. Build character and motivate kids to change problem behavior without yelling or nagging. Cost: $40 per person. $20 additional for spouses. We’ll break for an hour for lunch. Feel free to go out for a quick bite, or bring a bag lunch and stay.
Leave a Reply